The Audiotocracy Podcast

There are so many individuals, businesses, and organizations out there doing fascinating & meaningful work.
So we made them talk with us. 

Gentle Goodbyes with Earth™

This is, as they say, a Very Personal Episode™. In April of 2022, I lost my life partner of 17 years. It was every kind of horrible, as such things are, and I was lucky to have a solid bulwark of family and friends.

Additionally, I’ll always be grateful to Earth™ for their amazing service during this time. Richard hadn’t committed his preferences to paper, but I knew what they were. He wanted to leave the earth gently, no coffin, no chemicals, so I contacted Earth, and they took it — and him — from there.

Science, technology, innovation, and compassion don’t always line up as neatly as we’d like. This is one of those magical moments when they do. Please take a moment to hear from Earth co-founder & COO Carolyn Maezes. Check out their website, which even includes a glossary of terms to help us avoid confusion and misunderstanding.

Then, if you’re like Richard and me and want your final goodbye to be a gentle one, consider signing up if you can or advocating for soil transformation in your state.

Earth phone number: 877-327-4109
Opening music by Danail Draganov from Storyblocks.

To Everybody's Health: Food, Equity, Sustainability

It’s Earth Month, and Earth Day is just two days away, on April 22. Climate change is already affecting us all, but some are definitely more affected than others.

Access to healthy food and clean air and water isn’t universal around the globe. While some live in food privilege, others definitely don’t, and the global climate crisis is increasing that gap exponentially.

It’s always an honor and a pleasure to talk with experts who know so much but are eager to learn more and share what they know with the rest of us.

Mary Purdy and Sofia Cavalleri are two such experts, and even though the topic is a rough one, they share expertise, enthusiasm, and most vitally, hope.

Please listen in on our conversation about food, equity, nutrition, sustainability, justice, conservation, and hope.

https://marypurdy.co/
https://www.linkedin.com/in/sofia-cavalleri-740812145/ 
https://www.sei.org/centres/asia/ 

Life in the Deep Ocean with Dr. Annie Lindgren

The cold, dark waters of the deep ocean are teeming with creatures that live without light or oxygen. How do they do it? 

On this episode, we sit down with deep-sea biologist Annie Lindgren, PhD, who is the Director of the Center for Life in Extreme Environments at Portland State University. She studies cephalopods off the coast of Oregon, who live half a mile below the ocean’s surface. Who are these fascinating animals? And what can they teach us humans about adaptation as our climate changes? 

Learn more about Dr. Lindgren and life in extreme environments at https://www.pdx.edu/extreme-environments/

Blood Donor Awareness with Bloodworks NW

January is National Blood Donor Month, a great time to start,  extend, or renew that blood/plasma/platelets-donation schedule!

Curtis BaileyBlood, says Bloodworks NW President  & CEO Curtis Bailey, is a part of our bodies we’ll likely never be able to duplicate or recreate in a lab. And, he says, the act of donating blood, of literally giving away part of your body so someone else can live, is one of the most amazing, generous things humans do. 

Learn more about the process (what happens to your blood when it leaves your body?), what it’s like on the BloodBus, and what it means to be an O or an A or B or some combination thereof, then go to the website and set up your appointment.

How awesome is it to start off 2022 by maybe saving a life?

Pet Partners and the human-animal bond

As I’m typing this, my dog is awaiting her afternoon walk.

As anyone who’s had the pleasure of sharing space with an animal knows, the bond between people and critters can be very special, very powerful, and very healing.

In this episode, Audiotocracy CEO Shannon Perry talks with Elisabeth Van Every of Pet Partners on how animals can help us lead happier, healthier lives, even if we can’t have a critter in our home.

Have a listen, then visit PetPartners.org to learn more about the amazing work these therapy pairs do. 

Resources mentioned:
https://therapyanimalstandards.org
Dr. Aubrey Fine:  http://www.aubreyhfine.com/
Andrea Beetz

The Podcast Picnic: Pairings Part II

From Rachel Miller-Howard, Creative Director at Audiotocracy Podcast Production, this is the Picnic Podcast, where we introduce delicious products that are made for each other.

In this episode, one of the best late-autumn pairings out there: whiskey and pecan pie. The smooth booze is brought to you by Jill Kuehler of Freeland Spirits. And the pie is made from scratch by Jessica Woods of Pie Spot.

Both of these all-star establishments are in the foodie’s paradise of Portland, Oregon.

Our theme music is composed and performed by Darren Hart Robinson. Many thanks for the intro to Wendy Sloneker, Caroline Giffon, and Tara Tran-Viray!

The Podcast Picnic

The Audiotocracy Podcast Picnic introduces delicious local food products – and their makers! – that pair together like poetry.

On this episode: wine and cheese. We hear from cheese maker Lori Babcock of Tieton Farm and Creamery, and winemaker Kevin Mueller of Virtue Cellars.

Tune in, and then treat yourself to these delights. Enjoy them on a picnic blanket in a park, or on a cozy couch in front of a crackling fire. Your tastebuds will thank you.

Your host is Rachel Miller-Howard, Audiotocracy Creative Director. For more information about our guests, find them at:

https://www.tietonfarmandcreamery.com/
https://www.virtuecellars.com/

Food, sustainability, health, and positivity with Mary Purdy

What is an “eco-dietitian”? you ask. You’ll love this — it’s the intersection of nutrition, sustainability, food justice, and human and animal welfare.

And probably more things, but you’ll have to hear the podcast to get the deets.

Mary Purdy MS, RDN, and integrative eco-dietitian does it all: she speaks, writes, teaches, podcasts, and counsels clients on how we can all eat more healthfully and more thoughtfully. And here’s the good news — it’s not that hard, and it’s delicious. 

Mary recommends:
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Podcast: Hidden Brain with Shankar Vedantam
Vegetable: collard greens (esp used as a wrap)
Practice: rest. Not necessarily sleep, but just resting.

Learn more about the Healthy Future Students and Earth Pilot Program ActOur awesome theme music is by Darren Hart. Learn more at MagikMountainband.com

The Warrior Connection with Aaron Phillips

As I record this, it’s Memorial Day here in the US, a day dedicated to remembering those who lost their lives in military service. One way to honor fallen soldiers is by helping veterans who are dealing with post traumatic stress and military sexual trauma as a result of their time in service. 

Aaron Phillips served six and a half years in the United States Marine Corps during the first Gulf War, deploying to the Persian Gulf. He came to The Warrior Connection, the organization where he is now Executive Director, as a participant suffering from PTSD. 
 
He stayed at TWC because he believes everyone deserves to be whole and healthy, so he’s putting his degree in Behavioral Science and his many other skills to use helping veterans heal. Please listen, then consider making a donation to The Warrior Connection
 
And for those who suffer PTSD or sexual trauma, please be aware there is some frank discussion here that may be triggering. If you feel you’re in any danger, the suicide hotline in the United States is 800-273-8255. Please seek help. You matter.
 
In vibrant health with Katy Grace Ball
Her email sign off is “In Vibrant Health, Katy,” and it’s perfect. Katy is the picture and embodiment of vibrant health. But it wasn’t always that way.
 
After a very difficult diagnosis, Nutrition Health Coach and Massage Therapist Katy Grace Ball took control of her health and nutrition, finding the right diet for her circumstances. It worked!
 
She brings that same level of personal attention to her clients, helping them find the right balance of nutrients, movement, self-care, and peace to maximize their health. 
 
Audiotocracy’s theme music is by Darren Hart Robinson.
Coffee & Conversation: Darnesha Weary of Black Coffee NW

Finding a safe space for difficult conversations is tough. But not impossible.

In Shoreline, Washington, one of those rare places is Black Coffee Northwest. Owned by Darnesha and Erwin Weary, it is a community hub where the discussions are as invigorating as the coffee.

The Wearys have deliberately made Black Coffee an open environment where respectful discussions and debates are welcome, collaboration is fostered, young adults get a grounding in business, Black culture is celebrated, and dancing may erupt at any time. 

Black Coffee Northwest has its own roast, and the scones are legendary. It’s a wonderful place to sit, sip, and soak in the energy. Grab a cup and a seat and join us!

Northside Step Team!
Follow Black Coffee Northwest on Instagram

Developing a Zero Waste Mindset with Moji Igun

I don’t know about you, but sometimes hearing yet more bad news on climate change just makes me want to hide under the couch with a roll of cookie dough.

Fortunately, there are people in the world like Moji Igun, founder of Blue Daisi Consulting. Moji teaches businesses how to incorporate sustainable business practices and move toward Zero Waste.

Moji is a certified TRUE Zero Waste Advisor who breaks the overwhelm of fighting climate change down to actionable, impactful steps we can all take.

So please, check out her website, sign up for a consult, follow her on Instagram, download her free guide to zero waste, get tickets to one of her free Zero Waste Mindset classes, and learn how you can start now to make a difference! 

Hello Hello! A Warm Welcome at Moshi Moshi
Seattle has a LOT of great food. And living in the Ballard neighborhood means I’m close to some of the very best restaurants in town.
 
We got to know Ballard-based Moshi Moshi because, to be completely honest, they were really nice to my dog, Zoey. Like, REALLY nice.
 
The food is also amazing, the service — well, it doesn’t get any better than the staff at Moshi Moshi. And there’s a good reason for that. Rumi Ohnui and Charlie Anthe, co-owners of Moshi Moshi, not only hire happy people, they work hard to keep them that way, prioritizing their staff even during the difficulties of COVID.
 
Rumi’s story of owning and running a restaurant, during a pandemic and otherwise, is fascinating and inspiring!
 
“Moshi moshi” is how you say “hello” in Japanese, particularly when answering the phone. Given how very welcoming this place and its team and its food are, it’s a totally appropriate name. 
The Brave New World of Shravani Salgaonkar
Can a jacket change the way we think?
 
Entrepreneur Shravani Salgaonkar is using her business to help normalize tolerance, compassion, empathy, and kindness by putting beautiful messaging on the back of denim jackets.
 
Because maybe one day, on a crowded bus on the way to work, when someone has stared at that gorgeous message on the back of your jacket for the last seven stops, it’ll spark a conversation. And that conversation can spark a change. 
 
Stay tuned for my interview with Shravani, who is doing amazing, innovative things with her business, Change Spark